Zen Revolutions
Hoop Fitness Classes are forming now !!
Hula Hooping with a Zen Revolutions Hoop burns 200 to 600 calories an hour, it is a great cardio workout and time flies by as you listen to your favorite tunes while practicing moves like the Halo, Float and Corkscrew.
Click here to read the study by the American Council on Exercise.
Zen Revolutions Hoop Classes use adult sized weighted hoops to build balance, strengthen core muscles, and tone the entire body. The Zen Revolutions Workout reduces stress, increases self confidence and generates joy and laughter. Check out the Zen Revolutions Channel on YouTube!
Learn the world hoop day dance, then plan or attend an event in your area.
Work with you friends to learn the WHD Dance
Watch the video on youtube (click here)
Plan or Attend a local event
discuss on facebook (click here)